What depression is like for me today

This is week two of being pretty depressed. And I realize that I’ve been depressed for a long time. I lose track of how long. There are phases. It’s been a lifetime. Years and years and years. It ebbs and flows and sometimes I’m not even that self-aware of it because it’s so normal. And then there are times when I feel happy and realize how depressed I’ve been. I will have a moment of inspiration and feel alive. And depression is not just about being sad, a lot of times it’s melancholy, hopelessness, and lack of energy. It’s a very weird thing to live with. It can be dark, beautiful, and not always painful. Sometimes it’s like being under water and everything looks like that. And it can be many shades, not always gray. And I realize that this is part of my existence. I don’t think it will ever be cured and I’m not sure that’s the point. Understanding would be nice because pressure and judgment don’t help at all. Love and empathy are everything. It’s not because you need attention, it really is life blood when you are sinking like a rock. And with all I’ve learned, I will never tell anybody that happiness is a choice, they should be grateful, someone has it worse, they just need to do this or that or look on the bright side. I will just be there and be a friend and not instruct. I won’t tell them what to think or what they should do. I will just accept someone else’s feelings without having to control them. And I don’t have to understand everything to support someone. I don’t need to project my life experiences onto someone else or make it OK. Sometimes the most powerful things we can do are validation, apologies, and showing up. Telling me not to live in the past minimizes my pain. Comparing me to someone else is disrespectful. You don’t have to have the answers. Nobody really has the answers. Unconditional acceptance is wisdom. I’m glad when someone listens.

I will not be owned

What the world does to you as a woman is something to ponder. As a young girl, I was soft and sweet. It was what society expected of me, but it was also my sensitive personality. As time went by, I had to fight, even though I didn’t always want to. It became necessary to survival. When I was sexually abused as a child, a part of my soul was silenced. When I went to college and learned to drive at the same time, after already working for many years, I had to stand on my own. When I left my cult religion, I had to leave everything I had ever known behind. When I became a mother, I had to face the world that considered me and my beautiful gift illegitimate. When I worked to raise my daughter, and balance the world on my shoulders, I also had to teach her how to survive this life as a woman. When I finally escaped every controlling and abusive situation, and there were many, I had to rebel against the system at hand. When I became an advocate, I had to use my own voice, even though people didn’t understand it – so I often spoke alone, though knowing there were others out there who were hearing me and knew they weren’t alone. When I have had to fight because society doesn’t understand how to deal with traumatized, depressed, grieving survivors, I had to know I was enough even though I was told that I was broken. And now as a scarred, tested, wise woman, still not even old, I am this. I will not let anyone beat me into submission, fuck with my mind, tell me what I can’t do, strip me of my dignity, steal my rights, or hush me with their ignorance. I am a woman who has been through the alleys and the valleys, and I may be tired and heartbroken, but I will not be owned. I will not be owned by you for any reason, especially not your desire to kill my spirit as a woman and mother, disabled person, or survivor of poverty and violence. I will not be owned.