What depression is like for me today

This is week two of being pretty depressed. And I realize that I’ve been depressed for a long time. I lose track of how long. There are phases. It’s been a lifetime. Years and years and years. It ebbs and flows and sometimes I’m not even that self-aware of it because it’s so normal. And then there are times when I feel happy and realize how depressed I’ve been. I will have a moment of inspiration and feel alive. And depression is not just about being sad, a lot of times it’s melancholy, hopelessness, and lack of energy. It’s a very weird thing to live with. It can be dark, beautiful, and not always painful. Sometimes it’s like being under water and everything looks like that. And it can be many shades, not always gray. And I realize that this is part of my existence. I don’t think it will ever be cured and I’m not sure that’s the point. Understanding would be nice because pressure and judgment don’t help at all. Love and empathy are everything. It’s not because you need attention, it really is life blood when you are sinking like a rock. And with all I’ve learned, I will never tell anybody that happiness is a choice, they should be grateful, someone has it worse, they just need to do this or that or look on the bright side. I will just be there and be a friend and not instruct. I won’t tell them what to think or what they should do. I will just accept someone else’s feelings without having to control them. And I don’t have to understand everything to support someone. I don’t need to project my life experiences onto someone else or make it OK. Sometimes the most powerful things we can do are validation, apologies, and showing up. Telling me not to live in the past minimizes my pain. Comparing me to someone else is disrespectful. You don’t have to have the answers. Nobody really has the answers. Unconditional acceptance is wisdom. I’m glad when someone listens.

Disability is Diversity

A lot of times when I tell people that my daughter has cerebral palsy (CP), they respond with all sorts of reactions and usually seem to feel really bad about it. One person recently meant to be nice, but said she basically wouldn’t be able to get out of bed in the morning if that were her. We actually laughed about it because it’s so far from our reality. Society unfortunately sees disability as a tragedy or problem, and that you can’t live a good life. That is so far from the truth. My daughter has had a great life. It has been rough at times, and a lot of it is because society doesn’t get it. As a parent, what has been most difficult is the lack of support, especially as a single parent. It’s been the two of us against the world. The attitudes out there are suffocating. And we know from experience that community support is essential. That’s why it’s important that we promote accessible, affordable healthcare. There are community programs that are critical to living a quality life with opportunities. The reason my daughter has had a good life is not because it’s been easy, but because despite all the obstacles, she has been able to do what she wants and become the person that she is meant to be. We both appreciate all the work that people have done to create a more inclusive society, and we talk about this a lot. Of course there is still a long way to go and a lot of it will come from changes in perception and attitudes. Using a social model, we may challenge barriers, rather than focus on the individual as somehow less human. Every one of us needs different types of community supports, whether or not we are aware of what they are. We just haven’t typically expanded support to accommodate disability. We change buildings now, like doorways and ramps. But not all disabilities are physical and some of the newest changes have been in technology and content development. Society has typically served a very narrow segment of the population and that is part of the reason that society is comfortable with only a subset of certain diversity spectrums. We can open our minds to consider much more variety of human experience. Then maybe we won’t feel so bad when someone else’s life is different from ours.